Yoga Nidra: For Peace and Quiet

A short yoga nidra break to reconnect to the peace that resides within.

I share a yoga nidra practice each month to guide you into deep rest…

A shorter yoga nidra practice of 14 minutes for moments of overwhelm and over-stimulation, guiding you back to the body and the inner quiet that resides there.

I will guide you to cues of safety in the body and breath before visualisation of an inner resource of peace and a body scan. My voice is accompanied by gentle theta-healing music.

As always, please take responsibility for your wellbeing and listen to your body’s wisdom. Make any adjustments you need and adapt the practice for any contraindications.

Settle down and enjoy this time of rest. I’d love to hear how you find this - comment below.

About Yoga Nidra:

Yoga nidra - the yoga of sleep - is a deeply relaxing practice for the mind, body and emotions. It has scientifically proven benefits that include improving sleep quality, reducing stress and anxiety, can relieve chronic pain and can improve emotional wellbeing. It is a practice that is similar to irest and integrative relaxation and sometimes known as non-sleep deep rest.

Yoga nidra helps to calm the nervous system, heal the body and quieten the mind. I’ve heard yoga nidra described as a full-body massage for your nervous system… In other words, blissful. It’s designed to help you drop into the deepest state of rest.

All you need is a warm and comfortable space where you can be uninterrupted throughout. You may like additional props for underneath the knees and the head, as well as extra layers and a blanket for warmth.