Nurture & Co

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Guest interviews

Spiritual Rest with Rachel Naylor
On our final day of Restival, we explore a deeper sense of connection found in spiritual rest, along with energy wisdom from Rachel Naylor.
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Emma Gwillim
Creative Rest with Bex Shindler.
Get messy with paints, cover the kitchen with ingredients, dance freely. We explore creativity as an act of mindfulness and talk all things food with…
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Emma Gwillim
Social Rest with Emma Jupp
What happens in circle, stays in circle. I talk with Emma Jupp about social rest and the healing power of intentional connection
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Emma Gwillim
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Emotional Rest with Helen Bryce
Pause the need to care-take, to people-please, to play nice just for now. I talk with Journaling Wild's Helen Bryce about how putting pen to paper can…
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Emma Gwillim
Sensory Rest with Amy Downham.
Artifical lights, sounds and being constantly available can lead to sensory fatigue. I interviewed Amy Downham to talk all things nature as a way to…
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Emma Gwillim
Mental Rest with Kat Delaney
How many tabs have you got open? As we explore the idea of mental rest, Kat Delaney says deviating from the "productivity myth" and opting for pockets…
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Emma Gwillim
Physical Rest with Katie Winder
We open the week exploring one of the most familiar (but maybe misunderstood) forms of rest - physical rest.
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Emma Gwillim
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