Yoga Nidra Meditations

Yoga Nidra: For Peace and Quiet

A short yoga nidra break to reconnect to the peace that resides within.

Jan 18 •

Yoga Nidra: self compassion and acceptance

A guided, deep rest meditation with a focus on 'anahata' - the 'unhurt'.

Apr 28, 2024 •

Yoga Nidra: Cool the heat of anger

A guided practice to cool and calm.

Mar 10, 2024 •

Yoga Nidra for Anxiety & Fear

Create a cosy cocoon and be guided into a state of peaceful stillness

Feb 18, 2024 •

Yoga Nidra for Winter's Rest

Create a cosy cocoon and be guided into a state of deep, deep rest

Jan 14, 2024 •

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