Ditching Elaborate Morning Routines For Simple, Intentional Practices
A snapshot of my week: one-part ghostwriter/copywriter, one-part wellness coach and teacher.
Yoga Nidra: self compassion and acceptance
Rituals for self-care #15
Yoga Nidra: Cool the heat of anger
Rituals for self-care #14
Yoga Nidra for Anxiety & Fear
LIVE: Yin Yoga for Presence
Rituals for self-care #13
LIVE: Yin Yoga for Rejuvenation
Yoga Nidra for Winter's Rest
Rituals for self-care #12
