Self-care rituals

Rituals for self-care #17

Nidra naps, immunity-boosting, zesty oils and the mission for smoother, brighter, less angry skin - this month's rituals nourish "the nectar of life".

Jun 4 •

Rituals for self-care #16

Here’s this month’s quiet-time in a nutshell: Soft, unhurried, sensory: starting the new year in being mode. | Soothing anxiousness with self-havening…

Jan 11 •

Ditching Elaborate Morning Routines For Simple, Intentional Practices

A feminine framework for overwhelmed women.

Oct 17, 2024 •

Rituals for self-care #15

The yin and yang of compassion, nurturing touch and oxytocin boosters. Rituals to tend to the self with fierce protection and tenderness this month.

Apr 8, 2024 •

Rituals for self-care #14

Liberating anger, cooling citrus, liver-loving beets and dynamic breathwork. Curated practices to cool and calm this month.

Mar 7, 2024 •

Rituals for self-care #13

Shaking off anxiety, dosha-friendly breakfasts and compassionate listening: practices to attune to true needs of the self.

Feb 4, 2024 •

Rituals for self-care #12

Cocooning in conscious rest, mood-boosting oils and winding-down for slumber. Practices to find deep rest in deep winter.

Jan 7, 2024 •

Rituals for self-care #11

Warming, aromatic oils, Haiku and meditations for peace: micro-moments of self-compassion for the festive season.

Dec 3, 2023 •

Rituals for self-care #10

Acceptance, conscious breaths and letting emotions flow freely. Micro practices to go with the flow this month.

Nov 5, 2023 •

Rituals for self-care #9

Sugar and spice, warm oils and yoga off-the-mat. Micro-moments to warm and nourish this month.

Oct 10, 2023 •

Rituals for self-care #8

Nourishing and nurturing in the 'fifth season'. Micro-practices to reset and explore the grounding qualities of the earth element this month.

Sep 3, 2023 •

Rituals for self-care #7

Uplifting jasmine, an open heart and self-compassion. Micro-moments to find radiance this month.

Aug 27, 2023 •

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